Derrick Danze 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 200 |
March 10, 2023 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 26 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 26 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 26 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 26 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 27 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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