Derrick Danze 5000m row
5,000m
Meters
23:36.9
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 200 |
March 12, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.9 | 5,000m | 2:21.6 | 123 | 723 | 26 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 27 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 26 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 26 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 27 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 27 |
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Workout Graph
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