Derrick Danze 5000m row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 197 |
March 14, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 26 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 26 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 26 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 27 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 28 |
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Workout Graph
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