Derrick Danze 5000m row
5,000m
Meters
21:20.6
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 202 |
March 15, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 27 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 28 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 27 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 28 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 28 |
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Workout Graph
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