Derrick Danze 5000m row
5,000
Meters
23:59.6
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 202 |
March 15, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,000 | 2:23.9 | 117 | 700 | 280 | 25 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 26 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 25 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 692 | 56 | 25 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 26 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 26 |
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Workout Graph
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