Derrick Danze 5000m row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 201 |
March 16, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 27 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 28 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 27 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 26 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 28 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 28 |
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Workout Graph
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