Derrick Danze 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 201 |
March 18, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 754 | 289 | 28 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 28 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 28 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 28 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 28 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 28 |
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Workout Graph
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