Derrick Danze 5000m row
5,000m
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 203 |
March 19, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 28 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 29 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 28 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 28 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 28 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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