Derrick Danze 500m row
500m
Meters
1:55.4
Time
1:55.4
Pace
32
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 155 |
March 19, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 |
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