Derrick Danze 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 220 |
March 21, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 26 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 28 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 26 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 26 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 26 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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