Derrick Danze 3x1000m/3:00r SkiErg
3,000m
Meters
12:07.1
Time
2:01.1
Pace
196
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 21:07.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 41 |
| Stroke Count | 503 |
| Drag Factor | 101 |
March 28, 2023 17:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 41 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 42 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 41 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 41 | |
| r44m |
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Workout Graph
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