Derrick Danze 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 201 |
March 29, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 26 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 26 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 26 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 26 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 26 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 26 |
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Workout Graph
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