Derrick Danze 5000m row
5,000m
Meters
23:17.3
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 197 |
March 31, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 2:19.7 | 128 | 741 | 26 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 27 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 26 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 26 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 27 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 27 |
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