Derrick Danze 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 203 |
April 07, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 753 | 289 | 27 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 27 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 27 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 27 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 27 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 27 |
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Workout Graph
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