Derrick Danze 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 203 |
April 09, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 27 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 27 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 27 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 27 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 27 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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