Derrick Danze 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 200 |
April 11, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 26 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 26 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 25 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 27 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 26 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 27 |
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Workout Graph
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