Derrick Danze 5000m row
5,000m
Meters
23:05.8
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 198 |
April 14, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 5,000m | 2:18.5 | 132 | 752 | 26 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 26 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 26 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 26 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 26 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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