Derrick Danze 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 198 |
April 17, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 26 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 26 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 26 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 26 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 27 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 27 |
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Workout Graph
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