Derrick Danze 5000m row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 200 |
April 20, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 24 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 |
| 5:31.0 | 2,000m | 2:45.5 | 77 | 565 | 20 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 24 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 26 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 26 |
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Workout Graph
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