Derrick Danze 250m row
250
Meters
0:50.0
Time
1:40.0
Pace
20
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 25 |
| Drag Factor | 157 |
April 24, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 20 | 29 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 30 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1440 | 4 | 24 |
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Workout Graph
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