Derrick Danze 5000m row
5,000
Meters
24:25.1
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 202 |
April 27, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.1 | 5,000 | 2:26.5 | 111 | 675 | 275 | 24 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 54 | 25 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 25 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 678 | 55 | 24 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 682 | 55 | 24 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 700 | 56 | 25 |
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Workout Graph
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