Derrick Danze 5000m row
5,000m
Meters
23:43.4
Time
2:22.3
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 206 |
May 01, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.4 | 5,000m | 2:22.3 | 121 | 717 | 26 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 26 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 26 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 26 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 27 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 27 |
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Workout Graph
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