Derrick Danze 10x100m/1:30r row
1,000m
Meters
3:06.7
Time
1:33.3
Pace
88
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,170m |
| Overall Time | 18:06.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 36 |
| Stroke Count | 112 |
| Drag Factor | 237 |
May 03, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.7 | 1,000m | 1:33.3 | 430 | 1780 | 36 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| r170m |
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Workout Graph
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