Derrick Danze 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 201 |
May 04, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 27 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 27 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 27 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 27 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 27 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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