Derrick Danze 2x2000m/4:00r SkiErg
4,000m
Meters
16:41.9
Time
2:05.2
Pace
253
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 24:41.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 40 |
| Stroke Count | 670 |
| Drag Factor | 114 |
May 05, 2023 10:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 4,000m | 2:05.2 | 178 | 913 | 40 | |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 40 | |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 40 | |
| r28m |
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Workout Graph
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