Derrick Danze 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 202 |
May 06, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 27 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 27 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 27 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 27 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 28 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 28 |
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Workout Graph
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