Derrick Danze 5000m row
5,000m
Meters
24:22.6
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 200 |
May 15, 2023 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.6 | 5,000m | 2:26.2 | 112 | 684 | 26 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 26 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 26 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 26 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 26 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 27 |
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Workout Graph
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