Derrick Danze 5000m row
5,000m
Meters
23:54.5
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 197 |
May 17, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.5 | 5,000m | 2:23.4 | 119 | 708 | 26 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 26 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 26 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 26 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 26 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 27 |
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Workout Graph
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