Derrick Danze 5000m row
5,000
Meters
23:22.6
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 200 |
May 28, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,000 | 2:20.2 | 127 | 731 | 285 | 26 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 27 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 26 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 27 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 27 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 27 |
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Workout Graph
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