Derrick Danze 5000m row
5,000m
Meters
22:34.9
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 200 |
June 01, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.9 | 5,000m | 2:15.4 | 141 | 784 | 26 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 26 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 26 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 26 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 26 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 27 |
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Workout Graph
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