Derrick Danze 4x500m/4:00r row
2,000m
Meters
6:33.8
Time
1:38.4
Pace
168
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 22:33.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 148 |
June 02, 2023 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.8 | 2,000m | 1:38.4 | 367 | 1562 | 30 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 31 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 30 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | |
| r55m |
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Workout Graph
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