Derrick Danze 5000m row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 198 |
June 04, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 28 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 28 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 27 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 28 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 28 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 29 |
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Workout Graph
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