Derrick Danze 9x250m/1:00r row
2,250m
Meters
6:57.2
Time
1:32.7
Pace
0
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,362m |
| Overall Time | 15:57.2 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 156 |
June 06, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 2,250m | 1:32.7 | 439 | 1811 | 31 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 32 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 33 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 31 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 31 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 31 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 31 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 31 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 31 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | |
| r112m |
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Workout Graph
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