Derrick Danze 300m SkiErg
300m
Meters
1:09.3
Time
1:55.5
Pace
19
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 45 |
| Stroke Count | 52 |
| Drag Factor | 116 |
June 12, 2023 12:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 45 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 46 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 45 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 44 |
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Workout Graph
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