Derrick Danze 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 199 |
June 18, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 26 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 26 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 26 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 26 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 27 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 26 |
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Workout Graph
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