Derrick Danze 20c row
300m
Meters
1:12.6
Time
2:01.0
Pace
20
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 255 |
June 18, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 30 |
| 0:18.8 | 77m | 2:02.0 | 192 | 962 | 32 |
| 0:17.3 | 73m | 1:58.4 | 210 | 1024 | 31 |
| 0:17.8 | 74m | 2:00.2 | 201 | 992 | 27 |
| 0:18.7 | 76m | 2:03.0 | 188 | 946 | 32 |
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