Derrick Danze 3x1000m/2:00r row
3,000
Meters
10:51.4
Time
1:48.5
Pace
223
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 16:51.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 176 |
June 28, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 3,000 | 1:48.5 | 274 | 1241 | 28 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 29 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 29 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 28 | |
| r48 |
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Workout Graph
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