Derrick Danze 5000m row
5,000m
Meters
23:58.2
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 198 |
June 29, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.2 | 5,000m | 2:23.8 | 118 | 704 | 26 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 26 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 26 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 26 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 26 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 26 |
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Workout Graph
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