Derrick Danze 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
30
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 149 |
June 29, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 921 | 30 | 28 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 25 |
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Workout Graph
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