Derrick Danze 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 148 |
June 29, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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