Derrick Danze 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 148 |
June 29, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 912 | 30 | 28 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 25 |
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Workout Graph
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