Derrick Danze 5000m row
5,000m
Meters
23:54.5
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 204 |
June 30, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.5 | 5,000m | 2:23.4 | 119 | 708 | 25 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 26 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 25 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 25 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 25 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 26 |
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Workout Graph
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