Derrick Danze 5000m row
5,000m
Meters
23:44.0
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 196 |
July 01, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 25 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 26 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 26 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 24 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 25 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 26 |
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Workout Graph
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