Derrick Danze 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 193 |
July 02, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 27 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 27 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 27 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 27 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 28 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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