Derrick Danze 2x2000m/4:00r SkiErg
4,000m
Meters
16:34.9
Time
2:04.3
Pace
255
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 24:34.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 40 |
| Stroke Count | 671 |
| Drag Factor | 104 |
July 07, 2023 10:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.9 | 4,000m | 2:04.3 | 182 | 926 | 40 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 41 | |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 40 | |
| r35m |
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Workout Graph
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