Derrick Danze 5000m row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 195 |
July 12, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 25 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 26 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 25 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 25 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 26 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 26 |
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Workout Graph
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