Derrick Danze 5000m row
5,000m
Meters
23:44.6
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 192 |
July 14, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.6 | 5,000m | 2:22.4 | 121 | 716 | 26 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 27 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 26 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 26 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 26 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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