Derrick Danze 5000m row
5,000m
Meters
23:52.5
Time
2:23.2
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 197 |
July 15, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.5 | 5,000m | 2:23.2 | 119 | 709 | 25 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 25 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 25 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 25 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 26 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.