Derrick Danze 5000m row
5,000
Meters
22:57.0
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 197 |
July 16, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 761 | 25 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 26 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 25 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 25 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 26 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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