Derrick Danze 5000m row
5,000m
Meters
24:41.8
Time
2:28.1
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 197 |
July 20, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.8 | 5,000m | 2:28.1 | 108 | 670 | 23 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 23 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 24 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 24 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 24 |
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Workout Graph
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