Derrick Danze 5000m row
5,000m
Meters
24:58.9
Time
2:29.8
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 195 |
July 21, 2023 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.9 | 5,000m | 2:29.8 | 104 | 657 | 25 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 25 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 25 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 26 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 26 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 26 |
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Workout Graph
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